Helping You Reclaim Your Strength and Balance
At EP Wellness, I understand how life in Denver can get busy, with so many roles to juggle. It’s easy to put your own well-being on the back burner, but taking care of yourself is essential. As your certified wellness coach in Denver, I offer services designed to help you regain strength, find balance, and embrace a healthier, more energized version of yourself. I recognize that no two bodies or lifestyles are the same, which is why I personalize your wellness solutions. Whether you’re looking for a Pilates personal trainer or private yoga instruction, I weave these practices together along with wellness coaching to meet your unique needs. Every session is thoughtfully designed, so you can achieve your wellness goals in a balanced and holistic way.
I’m an Exercise Physiologist and Wellness Coach
The foundation of everything I do as a Certified Pilates Instructor, Yoga Therapist, and Wellness Coach is my background in Exercise Physiology. Your body goes through many transitions, whether from everyday wear and tear, recovering from an injury, or dealing with long-term physical demands. As your certified wellness coach in Denver, I offer sessions powered by exercise physiology, designed to help you regain strength and vitality, no matter where you are on your wellness journey. These sessions offer more than working with a Pilates personal trainer or private yoga instruction alone; they enhance your overall fitness.
Three Pillars of EP Wellness
Wellness Coaching:
Prioritize Your Well-Being
Wellness coaching is woven into every session to ensure that we address your overall well-being, not just physical fitness.
As a certified wellness coach in Denver, I take a holistic view of your lifestyle, discussing stress management, sleep, and other areas affecting your health. This allows us to align your Pilates personal training and private yoga instruction with your broader life goals, whether it’s feeling more energized, managing stress, or finding balance between work and personal life. I provide actionable steps that fit seamlessly into your routine, offering support and accountability along the way.
Pilates:
Build Core Strength and Flexibility
Pilates personal training at EP Wellness offers a space to focus on yourself and your body.
Pilates instruction is a key element to the work because together we will prioritize core strength, stability, and posture. Pilates is a low-impact yet highly effective way to reconnect with your physical self, making it an essential part of many of our sessions. Whether you’re looking to improve flexibility or rehabilitate an injury, I customize each session to help you meet your goals.
Yoga:
Find Calm Amidst the Chaos
Yoga complements your physical work by addressing flexibility, balance, and mental clarity.
Life can be demanding, and finding moments of calm can feel like a challenge. The private yoga instruction aspect of our work offers a welcoming space for you to breathe, stretch, and center yourself. Our goal is to create a mindful practice that not only strengthens your body but also helps you find
peace and balance in daily life. Whether you’re new to yoga or have a seasoned practice, we guide you through poses and breathing techniques that not only strengthen your body but also bring a sense of calm and focus.
Let’s Talk About YOU…
Connect with me for a complimentary consultation so so we can explore the possibilities for YOUR wellness journey today.