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Wellness Coaching
Comprehensive wellness: Strength, Balance, Nutrition. NOW is your time to thrive.
Yoga & Pilates
Discover the benefits of personalized wellness approaches that draw from Pilates and Yoga tailored to your body's need for balance and strength.Expert Guidance
Exercise Physiologist, Yoga Therapist, Certified Pilates and Wellness Coach. I can put all of the pieces together on your path to whole body wellness.
I’m Lauren, and I would love to help you finally prioritize yourself
If you are ready to unlock your potential for whole body wellness, strength, and balance you have come to the right place. I can help you finally achieve prevent and heal injuries, manage stress, and feel truly strong.
Connect with me to chat about taking your wellness to the next level.
Fill out the contact form below and we can explore your goals and options.Contact Me
Interested in seeing how we can tailor an approach to meet your needs? Get in touch!
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My EP Wellness Mission
I believe that when you take the time to care for yourself, every aspect of your life benefits. My mission as a certified health and wellness coach in Denver is to help you rediscover your strength, reconnect with your body, and embrace a life of balance and wellness. With a compassionate, client-focused approach, I'm here to support you on your journey to becoming the healthiest, most vibrant version of yourself.